for every chapter.
Specialized therapy
Evidence-based therapy for the complex, the layered, and the deeply human
one on one sessions
Individual therapy is a dedicated space that belongs entirely to you. No agenda but yours, no pace but yours. Whether you're walking in for the first time or picking back up where you left off somewhere else, this is where the real work happens.
Sessions are 53 minutes, available in person in Reno, NV or virtually throughout Nevada and Iowa.
Individual therapy
WHERE WE START
Couples therapy
for you and your partner
Couples therapy is a space to work through what's gotten complicated — communication, conflict, life transitions, and everything that builds up between two people over time. A judgment-free space for all couples, all relationship structures, all dynamics.
Sessions are 53 minutes, available in person in Reno, NV or virtually throughout Nevada and Iowa.
individual and couple sessions are $165 per session.
Hometown Health, Aetna & Lyra insurance accepted.
affirming letters & surgical assessments
Cultivating Connections Therapy provides gender affirming care and assessment letters for individuals pursuing gender affirming surgery. This is a space of full support, zero judgment, and complete affirmation of your identity and your journey.
Gender affirming care
How it works:
get in touch
Reach out through the contact form. Share a little about what's bringing you in, no pressure and nothing you need to prepare!
your first session
We’ll talk through your goals and what matters most to you, at your own pace, in a space that feels safe and free of judgment.
the work starts
Together, we'll build a practical, personalized plan designed to actually move the needle and that helps get you to your goals.
Dialectical Behavior Therapy
A structured, skills-based therapy that teaches concrete tools for emotional regulation and distress tolerance.
Real tools for
real progress
Eye Movement Desensitization & Reprocessing
A trauma-focused therapy that uses bilateral stimulation to help the brain reprocess stuck experiences naturally.
Internal Family Systems
A compassionate approach to understanding the different parts of yourself and why they show up the way they do.
Brief Solution-Focused Therapy
A practical, forward-looking approach centered on your goals and what you actually want your life to look like.
Frequently asked questions.
What type of treatment do you provide?
I use Dialectical Behavior Therapy (DBT). Which is evidence-based modes of treatment that are highly effective in treating perinatal mood and anxiety disorders. I also use brief solution focused therapy, EMDR, and IFS (Internal Family Systems)
Do you take insurance?
I do accept Hometown Health, Aetna, and Lyra. If I am out-of-network with your insurance provider, I can provide you with a superbill to submit to your insurance company for reimbursement upon your request.
How do I make an appointment?
The best way to book an appointment is to call or email directly, fill out our contact form or schedule a free consultation.
What are your office hours?
I am in the office Thursdays, Fridays, and every other Saturday from 8:00 AM - 4:00 PM.
